Oras na para magising sa realidad
na kailangan nating matulog!
Lalo't ang hindi maayos na sleeping pattern na nauuwi sa sleep deprivation ay may malaking epekto sa katawan ng isang tao.
Ang tips para sa good night sleep, sa Fit Track report.
State of the Nation is a nightly newscast anchored by Atom Araullo. It airs Mondays to Fridays at 11:05 PM (PHL Time) on GTV. For more videos from State of the Nation, visit http://www.gmanews.tv/stateofthenation.
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